Concord / Vaughan · Small-group & 1-on-1 training
Get stronger, move better, and stop starting over.
Coached strength classes (max 14) and 1‑on‑1 training for Concord/Vaughan adults who are done starting over. Beginners welcome.
5.0 from 100+ Google reviews
Which sounds like you?
“I want small-group classes”
The 7-Day Trial · $30
Get my $30 trial passNo auto-renew · no contract · no surprise charges
Want 1-on-1 training? See the Crush It Session ↓“I want 1-on-1 coaching to build muscle, get leaner & feel better”
The Crush It Session · $99.99
Book my Crush It sessionProof
What members say
Train with your Concord and Vaughan neighbours.
Swipe for more reviews →
Reviews from Google Maps
Individual results vary. Reviews are quoted from Google; “…” marks trimmed text.
Two ways to start
Choose your path
Small Group Training
The 7-Day Trial
Your first 7 days, coached: come to one class every day, get your form checked by a coach, and find the class times that fit your week, so this time it sticks.
Everything you get
- One class every day for 7 days (up to 7 classes)Drop-ins are $28 each. Value ~$196 (7 classes at $28)
- Bonus: join by day 7 and your $30 comes off your membershipYour trial ends up costing you nothing.
- Coach-led sessions capped at 14Never lost in a crowd or waiting for equipment.
- Form coaching every classWe plan every workout and scale it to your level. Beginners welcome; you just show up.
- The Inner G appBook your classes in seconds.
No auto-renew, no contract, no surprise charges. After 7 days, join if you love it. No pressure if not.
“…it really feels more like personal training than a group class. great community feel!”★★★★★ Rita · Google review, Dec 2025
Want it fully 1-on-1? See the Crush It Session.
Classes are capped at 14, so popular times fill up. Book your spots early in the app.
Get my $30 trial passOne-on-One Personal Training
The Crush It Session
$99.99 one-on-one assessment
Want to build muscle, get leaner, move better and feel better? Find out exactly where you're starting and what it will take: a body-fat test, movement screens, a Research-Graded Performance Test and a goals talk, one-on-one with Dre, our founder.
Your results and movement-screen notes are emailed to you within a few days.
Your $99.99 is credited toward your first personal training package.
What's included
- Body fat test value $40
- Movement screens value $75
- Research-Graded Performance Test: strength, endurance and heart-health tests graded against published research standards value $50
- A one-on-one talk about your goals
- Your results and movement-screen notes by email within a few days
Total value: $165. Your price: $99.99, credited toward your first package.
Who it's for
People who want to build muscle, get leaner, and move and feel better with their own coach, sessions planned around them, and someone keeping them accountable.
“Dre is your guy if you are looking for a coach!”★★★★★ Carina · Google review, Dec 2025
Looking for group classes? Start with the $30 trial pass instead.
Book my Crush It session Not sure yet? Book a free 15-minute call first →How it works
Three steps. No guesswork.
Small Group Training
- 1
Get your $30 trial pass
Grab The 7-Day Trial online in a couple of minutes.
- 2
Book classes in the app
Reserve your spots in the Inner G app. Classes are capped at 14.
- 3
Train
Come as often as you like for 7 days. We plan every workout; you just show up.
5.0 from 100+ Google reviews
One-on-One Personal Training
- 1
Book your Crush It session
Pick a time for your $99.99 one-on-one session with Dre, our founder.
- 2
Do your assessment
Body-fat test, movement screens, a Research-Graded Performance Test (strength, endurance and heart-health tests graded against published research standards) and a goals talk. Your results arrive by email within a few days.
- 3
Start one-on-one training
Train with your coach on a plan built around you.
5.0 from 100+ Google reviews
Why Inner G
Not a big-box gym
Classes capped at 14
You're never lost in a crowd or waiting for equipment.
Coaches correct your form
Coaches watch your technique and adjust it as you go, so you progress safely.
Programming that progresses
Strength, conditioning and mobility planned week to week, so you keep progressing instead of repeating random workouts.
Clean, air-conditioned studio
A bright, comfortable space that is cleaned regularly, so you can focus on your workout.
Is this for you?
Honest fit check
You belong in the Inner G community if…
- You've started and stopped before and want something that sticks
- You want a coach watching your form, not just a key fob
- You're a beginner, or getting back into it, and want a welcoming room
- You want to get stronger and move better, not just sweat
It's not for you if…
- You want to train alone with headphones and no coaching
- You're looking for the cheapest gym access possible
- You're not ready to show up at least 2x a week
Your coaches
Led by experience
Dre · Founder
- 20 years coaching
- B.Kin (Bachelor of Kinesiology)
- NSCA-CSCS · ACSM-CPT · ISSA Personal Trainer
- Precision Nutrition PN1 nutrition coach
- ISSA certified in strength & conditioning, exercise therapy and sports nutrition; Baptiste Yoga trained and an Oxygen Advantage breathwork instructor
Most of my clients are 40+ and want to build muscle, get leaner, move better and feel better. I plan every session so you can have it all. - Dre
Tyler
Personal trainer and coach
Shelby Yin Yoga
Yin yoga teacher
Amar
B.Kin, personal trainer and coach
1-on-1 personal training results
Real results from our 1-on-1 clients
Drag the slider to see before and after.
Individual results vary.
Membership
Small-group memberships
Start with The 7-Day Trial, then pick a plan only if it fits.
3-month minimum commitment · Prices plus HST
One-on-one personal training: pricing is discussed at your Crush It Session ($99.99, credited toward your first package). Book my Crush It session →
Try it risk-free
The trial has no auto-renew, no contract, no surprise charges. After 7 days, join if you love it. No pressure if not.
Show up for your sessions for 30 days. If you don't feel stronger, your next month is on us.
Not ready yet?
Free: The 10-Minute Move Better Reset for Busy Adults 40+
A simple 10-minute daily routine for your hips, back and shoulders, with a one-page checklist. From Dre and the Inner G coaches.
[Dre to create this guide before launch]
Inner G app
Download the Inner G app
Ready to level up your day? With our app, you can grab classes, book your one-on-one sessions, and schedule everything on the fly - plus, you'll get instant alerts right on your phone!
FAQ
Straight answers
How much is the trial?
$30 for The 7-Day Trial: one class every day for 7 days (up to 7 classes). No auto-renew, no contract, no surprise charges. After 7 days, join if you love it. No pressure if not.
Will I be charged when the trial ends?
No. Nothing happens automatically after day 7: no auto-enrolment and no charge. If Inner G is a good fit, you can choose a membership. If not, no pressure.
What is a Crush It session?
A $99.99 one-on-one assessment with Dre, our founder for people interested in personal training: a body fat test, movement screens, a Research-Graded Performance Test (strength, endurance and heart-health tests graded against published research standards) and a talk about your goals. Your results and movement-screen notes are emailed to you within a few days. Your $99.99 is credited toward your first personal training package. Joining small-group classes? Go straight to the $30 trial pass.
Do I need a contract? How do I cancel?
Memberships have a 3-month minimum commitment. To cancel, give [X days'] notice by [email / front desk]. You get a copy of your agreement when you sign up.
I'm a beginner. Will I fit in?
Yes. Every workout scales to your level, and your coach gives you modifications from your very first class.
Will a coach actually correct my form?
Yes. With classes capped at 14, coaches move around the room and correct your form every class.
Can I train with an injury, or pause my membership?
Tell your coach and they'll give you modifications. Memberships can be paused for [injury / travel, up to X weeks].
How crowded do classes get?
Never more than 14 people. Book ahead in the Inner G app to hold your spot.
Classes are capped at 14 · Book early
Your first week starts now
Your neighbours from Concord, Vaughan and Maple train here. Small-group classes: The 7-Day Trial for $30, no auto-renew. Want one-on-one coaching? Book The Crush It Session for $99.99.
5.0 from 100+ Google reviews
[One-line welcome from Dre] — Dre, Founder
Questions? Call (416) 433-9492 or email info@innerg.ca