Every journey begins with the Crush It Intro. This is a personalized one-on-one consultation with one of our expert coaches, where we dive into your goals, fitness history, and what success looks like for you.

Whether you’re stepping into small group training or prefer 1-on-1 coaching, this session sets the foundation. We use it to build a clear path forward, so you’re not just working out, you’re training with purpose.

Our mission? To create a supportive space where you can move better, build lasting strength, and feel your absolute best - inside and out.

Every new member starts with our personalized onboarding experience - because your body, goals, and history are unique.

Before jumping into group or 1-on-1 training, we take you through a comprehensive intake session that includes:

Postural and movement screening to identify imbalances or restrictions

Cardiovascular fitness testing to assess endurance and conditioning levels

Body composition analysis to establish a baseline for progress

A focused consultation to dive into your goals, lifestyle, and training history

This assessment helps us create the most effective and personalized training path for you, whether you’re joining our small group sessions or working one-on-one with a coach.

Our goal is to make sure you're not just starting - you're starting smart. With the right data, a supportive coach, and a clear plan, you’ll train with purpose, move with confidence, and progress safely toward real, lasting results.

At INNER G FITNESS, we do things differently. This isn’t your typical big-box gym experience. Our small group classes are capped at just 14 people, giving you the attention and expert coaching you deserve - without getting lost in the crowd.

Each session blends strength training, conditioning, and mobility, all carefully programmed to help you move better, get stronger, and make real, sustainable progress.

Prefer a more personalized approach? We also offer 1-on-1 personal training tailored specifically to your goals, needs, and lifestyle.

Whether you’re training in a group or solo, we’re here to ensure we bring out the best version of you.

Absolutely. INNER G is built for all fitness levels - whether you're brand new to strength training or coming in with experience.

We start every new member with a Crush It Intro session, where we get to know your goals and help you decide whether small group training or 1-on-1 coaching is the right fit for you.

From there, you'll go through a full onboarding Fit Profile that includes:

• Postural and movement screens

• Cardiovascular fitness testing

• Body composition analysis

This ensures you're set up with a solid foundation before jumping into full sessions. And with our intentionally small class sizes, we’re able to coach, modify, and support you every step of the way - so you can train with confidence and progress at your own pace.

Yes! At INNER G, we offer personal training for those who want a fully customized, hands-on approach to their fitness journey. Whether your goal is to build strength, improve mobility, recover from an injury, or simply gain confidence in your movement, our expert coaches will create a plan tailored specifically to you.

With 1-on-1 coaching at INNER G, you’ll get:

• A personalized program built around your goals, fitness level, and movement patterns

• Expert, hands-on coaching to ensure safe and effective technique

• Ongoing accountability and progress tracking

• Flexible scheduling that fits your lifestyle

• Body composition analysis and workout tracking to measure real results

We combine strength training, bodyweight movement, and conditioning - adjusted to your current ability, to make sure every session challenges you, supports you, and moves you closer to your goals.

Absolutely. At INNER G, we believe real progress doesn’t stop at the gym - that’s why we offer nutrition coaching to help you fuel your body, recover properly, and reach your goals more efficiently.

Our approach is realistic, personalized, and sustainable - no crash diets or rigid meal plans. Just simple strategies that align with your lifestyle and support your training.

Whether your focus is building muscle, improving energy, or reducing body fat, we provide the guidance, accountability, and tools you need to make long-term progress.

Interested? Ask about adding nutrition coaching during your Crush It Intro session.