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Personal Training
Want to take you fitness + health to the next level. Our Coaches bring a wealth of knowledge through education and practicum and years of experience. With over 40+ years of combined experience and a proven track record of helping clients meet and exceed their varied goals, whether it’s losing weight, gaining muscle, improving the way you move, building athletic skill or attaining a more toned and muscular physique. We will assess, plan, and together execute a strategy that’s effective and optimal for you.
FITNESS CLaSSES
Ready to get fit? Challenge yourself and have fun in the process take a look at our offerings. We offer strength, conditioning and functional classes, and yoga and mindfulness classes. Need help getting started on your fitness journey?