About us
About Inner G Fitness
Reveal your inner G(reatness)
great·ness /ˈɡrātnəs/ noun
The quality of being great (considerably above the normal or average); the best version of you.
At Inner G, we believe everyone has greatness within them: strength, discipline, power and potential, waiting to be revealed. That doesn’t happen by accident. It takes intention, structure, and a community that’s invested in your success.
The origin story
Nearly 20 years in fitness
From big box gyms to consulting, to leading as a fitness director, something was always missing: the personal connection. The care. The deeper work.
Dre didn’t just want to count reps, he wanted to change lives. So he built Inner G, where training based on real science goes hand in hand with mindset and recovery.
Your next chapter can start here.
We help you
- Get stronger without getting hurt
- Move without pain
- Increase energy and mobility
- Gain confidence and consistency
- Feel proud of your body again
We coach high performers, busy professionals, parents, and real people who are ready to make a change. Many of our members had “tried everything” before they found something that stuck here.
Your coaches
Meet the squad
Dre · Founder
- 20 years coaching
- B.Kin (Bachelor of Kinesiology)
- NSCA-CSCS · ACSM-CPT · ISSA Personal Trainer
- Precision Nutrition PN1 nutrition coach
- ISSA certified in Strength & Conditioning, Exercise Therapy and Sports Nutrition; Baptiste Yoga trained and an Oxygen Advantage breathwork coach
Most of my clients want to build muscle, get leaner, move better and feel better. I plan every session so you can have it all. Dre
Tyler
Personal trainer and coach
Shelby
Yin yoga teacher
Amar
B.Kin, personal trainer and coach
What we do (and why it works)
Small group and 1 on 1 coaching
For people who want to feel strong, move better, and build a body that lasts. No copy and paste workouts. No getting lost in a crowd. Small group classes are capped at 16, with coaches who know your name, your body and your plan. See our small group fitness classes or personal training in Vaughan. We also offer personal training for seniors, with sessions adapted to your joints, balance and pace.
Every session
Strength training, mobility and conditioning, and every movement is scalable. Beginner or experienced, you’ll feel challenged, supported and capable.
The Crush It Session (1 on 1)
Our full one on one assessment with one of our coaches: postural and movement screening, a Research Graded Performance Test (strength, endurance and heart health tests graded against published research standards), a body fat test, and a real conversation about your goals. $99.99, credited toward your first package.
What it feels like at Inner G
“That was tough, but in the best way.”
Supportive, focused and high energy. You’ll laugh. You’ll sweat. You’ll push yourself, and feel proud of it.
Our mission
We’re here to change lives and help our community aim higher. Strong minds first, strong bodies second.
Start here
The 7 Day Trial: $30
7 day trial for $30: unlimited classes for 7 days. No auto renewal, no contract.
Bonus: your $30 is credited toward your membership if you join by day 7.
We’ll email and text you a personal code during your trial to use when you join.
Still on the fence?
We get it. Starting something new, especially if it feels vulnerable or unfamiliar, can be uncomfortable. But if you’ve read this far, part of you is ready. Come try a class, and let’s find your Inner G.