THE WORKOUTS

Let’s do this.

Our classes are design strategically with you and your goals in mind. Whether you’re a beginner, intermediate or advanced in your fitness journey, you’ll see results. We work with you to reveal your best self and get you where you need to be.

LEGACY

50% conditioning, 50% strength, 100% tough. 

This 60-minute intense full-body workout will challenge you, it will take over you, and it will elevate your mind and body. This is the workout that will build strong lean muscle and kick that fat burning furnace into hyper drive, keeping the calories burning long after the workout is over. We start with our power yoga warm up and transition into a mix of traditional weight training and a high-intensity interval training (HIIT) circuit. Then finish off with a yoga cool down.  

Push, pull, sweat. Repeat.

Warrior

Improve athleticism, build strength, obliterate calories.

This full body conditioning workout is designed to test your mettle and challenge you physically. Expect to work up a torrential sweat, utilizing a dynamic sequence of weights, functional training as well as cardiovascular-driven movements to work toward your strongest self.

Grind. Hustle. Move.

LIFT + FLOW

Let’s Lift!

This is a favourite at Inner G. Put every muscle to work. Start with our Power Yoga warm up then kick it into high gear with our Inner G Strength Training. This work-out will strengthen your body, mind, and willpower. Get high on sweat as you lift higher and push harder. Become stronger, build lean muscle and carve out your physique in the process, every class will make you more determined to get stronger for the next. 

Pure power. Pure strength. Pure energy.

IGNITE

This high-energy metabolic conditioning class is designed to push your limits, torch calories, and build unstoppable strength. Get ready for a thrilling mix that blend explosive plyometrics, short runs, and powerful strength moves using kettlebells, medicine balls, and more. This is guaranteed to leave you feeling exhilarated and empowered.

G-FIT

All circuit, no mercy.

A high-energy class where you’ll get your hands on ropes, bands, sleds, tires, plyo boxes, and everything in between. We will keep you on your toes in this HIIT class, designed to make you power through, no matter what gets in your way. Get your heart pumping, burn calories and slash fat, while sculpting a lean, toned body. This workout will leave you reaching for your towel.

Endurance. Energy. Power. Results.

POWERFLOW

Move with intent.

This class is designed to empower you and allow you to focus on the most important aspects of life. Every shift has a purpose. Every movement is solid, intense, strong. Ignite your fire, stay in the challenge, work your way through it. This is power yoga.

LŌ FLOW

Move with your breath. Let go of the day.

A fusion of Yin and Hatha yoga combines the slow-paced, meditative aspects of Yin with the more active and structured elements of Hatha. This unique practice seeks balance by incorporating longer-held, passive postures from Yin to enhance flexibility and joint mobility, alongside the traditional asanas, controlled breathing, and mindful alignment principles of Hatha. The result is a well-rounded session that promotes both deep relaxation and physical strength, offering practitioners a holistic experience that nurtures the body, mind, and spirit

Relax, destress, unwind, and recover.

N-sight

Sit. Still. Be.

We will guide you through a traditional style meditation journey adapted for modern times. Using ancient techniques and the power of your imagination and concentration, you have the power to rewire your mind, feel less tense and more joyful and relaxed overall. This receptive present state is often when breakthroughs make their great appearance!

RECHARGE

It never hurt so good before.

Recharge with this 60 minute myofascial release, stretch, and mobility class. We're grinding it out daily and in this class we step back and give our body some well deserved TLC.

We use rollers, balls, bands, and static and dynamic stretching to relieve pain, increase circulation, elevate performance, and improve the way you feel and move in and out of the studio.