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Inner G Fitness
Home
About
Membership
Personal Training
Book Your Class
Contact
Home
About
Membership
Personal Training
Book Your Class
Contact
Fitness Tech INNER G 2/13/25 Fitness Tech INNER G 2/13/25

How to track your fitness progress

What to measure, which apps, watches and scales are worth using, and how to keep tracking without obsessing over daily numbers.

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Small group and 1 on 1 personal training in Concord, serving Vaughan and Maple.
11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8
(289) 536-8066
g-squad@innerg.ca
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Hours: Mon to Fri 5:45 AM to 8 PM; Sat and Sun 8:30 AM to 4 PM
Nutrition coaching
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Personal training in Vaughan · Personal training for seniors · Fitness classes · Our classes · Nutrition coaching

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How sleep affects your recovery, muscle and fat loss
March 8, 2025
How sleep affects your recovery, muscle and fat loss
March 8, 2025

How much sleep you need to recover from training, what short nights do to your hormones and performance, and the habits that help you sleep better.

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March 8, 2025
Intermittent Fasting: Benefits and Drawbacks
March 7, 2025
Intermittent Fasting: Benefits and Drawbacks
March 7, 2025

What the research says intermittent fasting can do for weight loss, insulin and brain health, and the downsides to weigh before you try it.

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March 7, 2025
How your nervous system makes you stronger, at every stage of lifting
March 6, 2025
How your nervous system makes you stronger, at every stage of lifting
March 6, 2025

Early strength gains come mostly from your nervous system, not new muscle. Here’s what changes as you train, what the studies say, and how to train for it.

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March 6, 2025
Mental Health Benefits of Regular Exercise
March 5, 2025
Mental Health Benefits of Regular Exercise
March 5, 2025

How regular exercise helps with stress, anxiety, depression, memory and sleep, and which kinds of exercise the research supports.

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March 5, 2025
Supplements: What’s Worth It and What’s Not
March 3, 2025
Supplements: What’s Worth It and What’s Not
March 3, 2025

Protein, creatine, omega-3s and vitamin D have good research behind them. BCAAs, fat burners and testosterone boosters mostly don’t.

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March 3, 2025


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Start here if you’re new 👋 Group training, but actually coached. Classes cap at 16 people, so our coaches can watch your reps, fix your form, and track your progress week to week. Try a week of unlimited classes for $30. There’s no aut
When the squad shows up together, the gains hit different. Great energy, great people, great workout. 📲 Book your spot 💪🏽 Download the @innerg.fitness app in the App Store or google play to get started on your 7 day trial! @innerg.fitness 📍11-4
Some of the best people I know show up on Saturday mornings. 🖤 Legacy class at @innerg.fitness means sweat, laughs, and flexing like nobody’s watching (everybody’s watching). Strength looks good on everyone. 💪 #InnerGFitness #LegacyCl
Happy Thanksgiving! A little reminder to slow down, appreciate the moments that matter, and be grateful for the people who make life meaningful. 🙏🏽❤️ Wishing you and your loved ones a beautiful Thanksgiving. #thanksgivingvibes❤️🙏🏻
12 weeks. Fat drops. Muscle stays. Sleep improves. Mood lifts. Bones get denser. Metabolism runs higher. Strength carries into real life. Every slide is backed by a published study. Week 1 your nervous system starts rewiring. By week 4 your body c

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