Osteoporosis: Lifting Weights for Bone
November is Osteoporosis Month. See what Canadian guidelines and trials say about lifting weights for bone density, how often to train and how to start.
Warm Up Exercises for Cold Weather
Cold muscles don’t work as well. What research says about warm up exercises before you train in winter, and why long stretches shouldn’t be your whole warm up.
Ozempic Muscle Loss: Why Lifting Matters
Ozempic and Wegovy can take muscle along with fat. What the research found, and how strength training and protein help you keep more of it.
