Welcome from @thisyogilifts
You've seen the posts. Now train one on one. Build muscle and lose fat after 35, coached by me in Concord.
The lifting and the yoga you see on my Instagram, coached one on one by me at our studio. I plan every session around your goal and your schedule, and I'm with you for every rep.
Start with a Crush It SessionI take on a limited number of clients so I can give each one my full attention. Right now I have 2 spots open.
5.0 from 100+ Google reviews
Have questions first? Book a free 15 minute call
Hey, it's Dre
Thanks for following along
I lift heavy and I practice yoga. People think you have to pick one. You don't. Strength, mobility and a calm mind all come from the same work.
That's how I coach one on one. I've been coaching for 20 years, and most of the people I work with are 35+. They want to build muscle, get leaner, move better and feel better, and they don't want to pick just one of those either.
If you've been watching the posts and telling yourself you'll start soon, this is the place to start.
- Dre
- 20 years coaching
- B.Kin (Bachelor of Kinesiology)
- NSCA-CSCS · ACSM-CPT · ISSA Personal Trainer
- Precision Nutrition PN1 nutrition coach
- Baptiste Yoga Trained
- Oxygen Advantage breathwork instructor
Real results
1 on 1 clients, before and after
Drag the slider on each photo.
Shared with each client's permission. Individual results vary.
Google reviews
In their words
“Every session is planned for a specific purpose and his attention to the details from nutrition, rest protocols, to proper training technique is insane. … I have really leaned out and have way more muscle definition and toned up.”
“… I dropped fat, leaned out big time, and got way more defined in just a few months. … it wasn't easy but Dre was with me from start to finish and he got me ready by our goal date.”
“I’ve worked with a lot of trainers over the years, but Dre takes it to a whole new level. … I have gotten stronger and built more muscle training with Dre in the last 6 months…”
“I’ve worked with Dre in both group classes and one-to-one personal training … Every class and session is thoughtfully planned and always different … I especially love how he integrates yoga into the workouts.”
Individual results vary. Quoted from Google reviews; “…” marks trimmed text.
5.0 from 100+ Google reviews · Read them all on Google
What 1 on 1 looks like
You show up. The thinking is done.
A plan before you walk in
Every session is planned around your goal, your fitness level and anything you're working around. You never stand in the gym wondering what to do next.
Me on every rep
I watch your form, pick the weights and change the plan when something isn't working for your body.
Strength and mobility together
Strength training, mobility and conditioning in the same plan, so you get stronger and keep moving well enough to keep training.
Someone expecting you
Your sessions are booked with me, so they're in your calendar and I'm waiting for you. That's what keeps people consistent.
Is this for you?
Who I work best with
It's a fit if
- You want to build muscle and see more definition
- You want to lose fat without guessing what to eat or do
- You want to move better and have more energy day to day
- You've started and stopped before and want it to stick this time
- You'd rather have a real coach in your corner than another app
Working around an old injury? Your sessions are adapted to you.
It's not a fit if
- You want a quick fix
- You won't show up for your sessions
Your first step
The Crush It Session
One session with me to find out exactly where you're starting from.
$99.99 one on one with me
- Body fat testKnow your real starting point, not just your weight. Value $40
- Movement screensSee how you move, and where you're compensating. Value $75
- Research-Graded Performance TestStrength, endurance and heart health tests graded against published research standards, so your progress is measured, not guessed. Value $50
- Goals sessionA one on one talk about what you want and what's been in the way.
- Your results by emailYour results and movement screen notes, emailed to you within a few days. They're yours to keep.
Start a 1 on 1 package within 14 days and the full $99.99 comes off your first package.
Start with a Crush It SessionHow it works
Three steps from here
- 1
Fill in a short form
Name, contact and what you want most right now. It takes about 30 seconds.
- 2
Do your Crush It Session
Book a time that suits you and come in for your one on one assessment with me.
- 3
Start training 1 on 1
Packages start from 8 sessions. I go over the options with you, and your $99.99 comes off if you start within 14 days.
FAQ
Straight answers
How much is 1 on 1 training?
It depends on how often you want to train, so I go through the packages with you at your Crush It Session. Packages start from 8 sessions, and your $99.99 comes off your first one if you start within 14 days.
Do I have to sign up for months?
No. There's no 3 month commitment for 1 on 1 training. Packages start from 8 sessions.
What happens in a Crush It Session?
You meet one on one with me for a body fat test, movement screens, a Research-Graded Performance Test and a talk about your goals. Your results and movement screen notes are emailed to you within a few days.
I'm a beginner. Is that OK?
Yes. Everything starts from your current fitness level, and I guide your form from the first rep.
I have an old injury. Can I still train?
Yes. Mention it at your Crush It Session. Your movement screens show what to work around, and your sessions are adapted to you. If you're recovering from surgery or a recent injury, or have a heart or other medical condition, please get clearance from your physician first.
Can I ask questions before I book?
Of course. Book a free 15 minute call with me and ask whatever you want first.
Where are you, and when are you open?
11-411 Confederation Parkway (2nd floor, stairs), Concord, ON L4K 0A8, with parking on site. Studio hours are Monday to Friday 5:45 AM to 8 PM and weekends 8:30 AM to 4 PM. Find us on Google
Ready when you are
Stop watching. Start training.
Another year of "I'll start Monday" is another year of feeling the same.
Your first step is a $99.99 Crush It Session with me. Start a 1 on 1 package within 14 days and it comes off your first package.
I take on a limited number of clients so I can give each one my full attention. Right now I have 2 spots open.
Start with a Crush It Session5.0 from 100+ Google reviews
Have questions first? Book a free 15 minute call
Questions? Call (416) 433-9492 or email info@innerg.ca · Follow the studio at @innerg.fitness
Prefer small group classes (capped at 16)? See memberships and the 7 day trial