1-on-1 nutrition coaching · Vaughan

Nutrition Coaching in Vaughan, Built Around Your Real Life

One coach, one plan, $100/month + HST. Coaching from Dre, Inner G's founder (Precision Nutrition Level 1, ISSA Sports Nutrition, Bachelor of Kinesiology).

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The problem

Why diets haven't stuck

Generic meal plans that ignore your schedule. Cutting out the foods you love. Nobody checking in when life gets busy. If that sounds familiar, the problem isn't you. It's the approach.

Nutrition coaching gives you a plan built around your real life, and a coach who keeps you accountable to it.

The offer

What's included

$100 per month + HST, coached by Dre

  • Starting assessmentAn in-studio assessment with Dre to look at your goals, routine and current eating habits.
  • Weekly check-insA check-in every week where we review your progress, set your habit focus for the week ahead and adjust the plan as life happens.
  • Custom meal plansMeal plans designed for you, built around your schedule, preferences and goals.
  • Messaging between check-insQuestions come up. Message Dre through the app between check-ins.
Coached by a PN1 + ISSA certified coach with a B.Kinfor $100/month

3-month minimum, then month to month. No gym membership needed.

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Meet your coach

Dre, founder of Inner G

  • Precision Nutrition Level 1 (PN1)
  • ISSA Sports Nutrition
  • Bachelor of Kinesiology

How it works

Three steps

  1. 1

    Sign up

    Start your $100/month coaching.

  2. 2

    Starting assessment

    Meet Dre in studio to talk through your goals and routine. Your custom meal plan is built from there.

  3. 3

    Weekly habits + check-ins

    Each week we check in, review your progress and set a habit focus, so the plan keeps fitting your real life. Message Dre through the app in between.

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Pair it with training

Nutrition + training, one team

Small-group classes

Coached classes, capped at 16. Try the 7-day trial for $30: unlimited classes for 7 days.

Start the $30 7-day trial · Book your class · Memberships

1-on-1 personal training

Start with a Crush It Session ($99.99, credited toward your first PT package).

Book a Crush It Session

FAQ

Straight answers

How much does nutrition coaching cost?

$100 a month plus HST, with a 3-month minimum. After that it continues month to month.

Who will be my coach?

Dre, Inner G's founder, holds Precision Nutrition Level 1 and ISSA Sports Nutrition certifications and a Bachelor of Kinesiology.

Do I need a gym membership at Inner G?

No. Nutrition coaching is available on its own, and it pairs well with our small-group classes or personal training.

Will I get a strict meal plan?

You get meal plans designed for you — built around your schedule, preferences and goals — not a one-size-fits-all diet. Nutrition coaching is not medical nutrition therapy. If you have a medical condition, see your doctor or a registered dietitian.

Where are you located?

11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8. Find us on Google

Start Nutrition Coaching

$100/month + HST, coached by Dre.

Start Nutrition Coaching

Questions? Email info@innerg.ca · Contact