1 on 1 nutrition coaching · Vaughan

Nutrition Coaching in Vaughan That Fits Your Real Life

One coach, one plan, $100/month + HST.

The problem

Why diets haven't stuck

Generic meal plans that ignore your schedule. Cutting out the foods you love. Nobody checking in when life gets busy. If that sounds familiar, it's the approach that let you down, not you.

Nutrition coaching gives you a plan that fits your real life, and a coach who keeps you accountable to it.

The offer

What's included

$100 per month + HST, with your own coach

Starting assessmentAn assessment at the studio with your coach to look at your goals, routine and current eating habits.
Weekly check insEvery week we check in to review your progress, set your habit focus for the week ahead and adjust the plan as life happens.
Custom meal plansMeal plans made for you, based on your schedule, preferences and goals.
Messaging between check insQuestions come up. Message your coach through the app between check ins.

Coached by a PN1 + ISSA certified coach with a B.Kinfor $100/month

3 month minimum, then month to month. No membership needed.

Start Nutrition Coaching

Our founder

Your nutrition coach

Precision Nutrition Level 1 (PN1)
ISSA Sports Nutrition
Bachelor of Kinesiology

How it works

Three steps

1
Sign up
Start your $100/month coaching.
2
Starting assessment
Meet your coach in studio to talk through your goals and routine. Your custom meal plan is built from there.
3
Weekly habits + check ins
Each week we check in, review your progress and set a habit focus, so the plan keeps fitting your real life. Message your coach through the app in between.

Start Nutrition Coaching

Pair it with training

Nutrition + training, one team

Small group classes

Coached classes, capped at 16. Try the 7 day trial for $30 (+ HST): unlimited classes for 7 days.

Start the $30 (+ HST) 7 day trial · Book your class · Memberships

1 on 1 personal training

Start with a $100 (+ HST) Crush It Session. We'll credit your full $100 toward your first training package when you sign up within 48 hours after your session.

Book a Crush It Session · Personal training for seniors

FAQ

Straight answers

Is nutrition included with personal training?

Usually, yes. It’s included in personal training packages of 2 to 3 sessions a week. See personal training in Vaughan.

How much does nutrition coaching cost?

$100 a month plus HST, with a 3 month minimum. After that it continues month to month.

Who will be my coach?

One of our Inner G coaches.

Do I need an Inner G membership?

No. Nutrition coaching is available on its own, and it pairs well with our small group classes or personal training.

Will I get a strict meal plan?

You get meal plans made for you, based on your schedule, preferences and goals, instead of a generic diet. Nutrition coaching is not medical nutrition therapy. If you have a medical condition, see your doctor or a registered dietitian.

Where are you located?

11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8. Find us on Google