Private 1-on-1 coaching · Concord/Vaughan
Build muscle, get leaner, move better, and feel better, with a coach who plans every session.
One-on-one personal training in Concord/Vaughan with Dre, our founder. Every session is planned around your goal, your body and your schedule, coached rep by rep, with someone keeping you accountable every week.
Start with a Crush It Session$99.99 assessment, credited toward your first training package.
5.0 from 100+ Google reviews
Only 2 new 1-on-1 spots each month
Is this for you?
Built for people who want it all
More muscle, less fat, better movement, more energy.
It's for you if…
- You want to build muscle and see more definition
- You want to lose fat and get leaner, without guessing what to do
- You want to move better and feel better day to day: more mobility, more energy, more confidence
- You've started and stopped before and want to finally stay consistent
- You want a coach who keeps you accountable and coaches your form every rep
Working around an old injury? Every session is adapted to you.
It's not for you if…
- You're looking for a quick fix
- You won't show up for your sessions
What makes it different
Not a workout. A program built for you.
Built around your goal
Your program starts with your goal (more muscle, less fat, or both), your fitness level, your schedule and any limitations. You get programming you can actually follow, and it progresses as you get stronger.
Real coaching and accountability
Your coach is with you for every rep, correcting your form and adjusting as you go. You show up, and we make sure you keep showing up.
Private training, high standards
Just you and your coach. No crowds, no waiting for equipment, and no cutting corners on technique.
Your coach
Meet Dre
Dre · Founder, Inner G Fitness
- 20 years coaching
- B.Kin (Bachelor of Kinesiology)
- NSCA-CSCS · ACSM-CPT · ISSA Personal Trainer
- Precision Nutrition PN1 nutrition coach
- ISSA certified in strength & conditioning, exercise therapy and sports nutrition
Dre has coached for 20 years, backed by a Bachelor of Kinesiology, strength and conditioning (NSCA-CSCS) and nutrition (PN1) certifications, and Baptiste Yoga training, and Oxygen Advantage breathwork instructor certification.
I've been coaching for 20 years, and most of the people I work with are 35+ and want the same things: build muscle, get leaner, move better and feel better. You don't have to pick one.
I plan every session around you, and I keep my 1-on-1 client list small so you get my full attention. If you're ready to stop starting over, I'd love to work with you.
- Dre
Proof
What Dre's clients say
“Every session is planned for a specific purpose and his attention to the details from nutrition, rest protocols, to proper training technique is insane. … I have really leaned out and have way more muscle definition and toned up. Bonus, i have never been this strong before, and its all thanks to Dre.”
“Training with Dre at Inner G transformed my body, I dropped fat, leaned out big time, and got way more defined in just a few months. He dialed in my plan perfectly from the training to nutrition, it wasn't easy but Dre was with me from start to finish and he got me ready by our goal date.”
“I’ve worked with a lot of trainers over the years, but Dre takes it to a whole new level. He’s not just about the basics, he gets into the science behind every movement, making sure you’re targeting the right muscle groups with proper form to maximize results. I have gotten stronger and built more muscle training with Dre in the last 6 months in my years of training before on my own and with other trainers.”
Individual results vary. Quoted from Google reviews; “…” marks trimmed text.
5.0 from 100+ Google reviews · Read all reviews on Google →
Real results
Real results from 1-on-1 clients
Drag the slider to see before and after.
Individual results vary.
Your first step
The Crush It Session
$99.99 one-on-one with Dre, our founder
- Body fat testKnow your real starting point, not just your weight. Value $40
- Movement screensSee how you move, and where you're compensating. Value $75
- Research-Graded Performance TestYour strength, endurance and heart-health tests graded against published research standards, so your progress is measured, not guessed. Value $50
- Goals sessionA one-on-one talk about what you want and what's been in the way.
- Your results by emailResults and movement-screen notes, emailed to you within a few days.
Your $99.99 is credited toward your first training package.
Your results and movement-screen notes are emailed to you within a few days.
Start with a Crush It SessionOnly 2 new 1-on-1 spots each month
How it works
Three steps to your first session
- 1
Tell us about you
Fill in a short form. It takes about 30 seconds.
- 2
Do your Crush It Session
Book and complete your $99.99 one-on-one assessment with Dre, our founder.
- 3
Start your 1-on-1 program
Packages start from 8 sessions. Prices are discussed at your session, and your $99.99 is credited.
FAQ
Straight answers
Will this help me build muscle and get leaner?
That's what most of our 1-on-1 clients come for. Your sessions are planned around your goal and progressed week to week, Dre is a Precision Nutrition (PN1) certified coach, and your Crush It Session gives you a measured starting point (body-fat test and Research-Graded Performance Test), so your progress is tracked, not guessed.
How do you keep me consistent?
Your sessions are booked with your coach, so they're in your calendar and someone is expecting you. Every session is planned before you arrive, so you never have to figure out what to do, and your coach keeps you accountable from week to week.
How much is personal training?
Packages are discussed at your Crush It Session, once Dre knows your goals and how often you want to train. Packages start from 8 sessions, and your $99.99 is credited toward your first one.
What happens in a Crush It Session?
A one-on-one session with Dre, our founder: a body fat test, movement screens, a Research-Graded Performance Test (strength, endurance and heart-health tests graded against published research standards) and a goals session. Your results and movement-screen notes are emailed to you within a few days.
Is it for beginners?
Yes. Everything is built around your current fitness level, and Dre coaches your form from the very first rep.
I have an old injury. Can I still train?
Yes. Tell your coach at your Crush It Session. Your movement screens show what to work around, and every session is adapted to you. If you're recovering from surgery or a recent injury, or have a heart or other medical condition, please get clearance from your physician first.
What if I'm not ready to pay yet?
No problem. Fill in the short form below and book a free 15-minute call with Dre first.
Where are you located?
11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8, a short drive from anywhere in Vaughan or Maple. Find us on Google
Only 2 new 1-on-1 spots each month
Build muscle. Get leaner. Move and feel better.
Your $99.99 Crush It Session is the first step, and it's credited toward your first training package.
Start with a Crush It Session5.0 from 100+ Google reviews
Step 1 of 2
Tell us about you
It takes about 30 seconds. Next, you'll book your Crush It Session.