Private 1 on 1 coaching · Concord/Vaughan
Personal Trainer in Vaughan: 1 on 1 Training at Our Concord Studio
Build muscle, get leaner, move better, and feel better, with a coach who plans every session.
Looking for a personal trainer in Vaughan? At Inner G Fitness, you train one on one with a coach at our studio in Concord. Every session is planned around your goal, your body and your schedule, and your coach corrects your form rep by rep.
Start with a Crush It Session$100 (+ HST) assessment. We'll credit your full $100 toward your first training package when you sign up within 48 hours after your session.
5.0 from 100+ Google reviews
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Is this for you?
Who 1 on 1 personal training in Vaughan is for
More muscle, less fat, better movement, more energy.
It's for you if…
- You want to build muscle and see more definition
- You want to lose fat and get leaner, without guessing what to do
- You want to move better and feel better day to day: more mobility, more energy, more confidence
- You've started and stopped before and want to finally stay consistent
- You want a coach who keeps you accountable and coaches your form every rep
Working around an old injury? Every session is adapted to you.
It's not for you if…
- You're looking for a quick fix
- You won't show up for your sessions
What makes it different
How our personal trainers coach you
Starts with your goal
Your program starts with your goal (more muscle, less fat, or both), your fitness level, your schedule and any limitations. You get programming you can actually follow, and it progresses as you get stronger.
Coached every rep. Accountable every week.
Your coach corrects your form and adjusts as you go. You show up, and we make sure you keep showing up.
Private training, high standards
Just you and your coach. No crowds, no waiting for equipment, and no cutting corners on technique.
Nutrition coaching and the app, $200 a month in value, included
Train with your coach at least 2 to 3 times a week and you get both.
Nutrition coaching ($100 a month value): weekly check ins and custom meal plans made for you.
The training app ($100 a month value): mobility and accessory work from your coach for your off days, plus messaging between sessions.
Our founder
Meet Dre
Dre · Founder, Inner G Fitness
- 20 years coaching
- B.Kin (Bachelor of Kinesiology)
- NSCA-CSCS · ACSM-CPT · ISSA Personal Trainer
- Precision Nutrition PN1 nutrition coach
- ISSA certified in Strength & Conditioning, Exercise Therapy and Sports Nutrition
- Oxygen Advantage breathwork coach
Dre has coached for 20 years, backed by a Bachelor of Kinesiology, strength and conditioning (NSCA-CSCS) and nutrition (PN1) certifications, Baptiste Yoga training, and Oxygen Advantage breathwork coach certification.
I've been coaching for 20 years, and most of the people I work with want the same things: build muscle, get leaner, move better and feel better. You don't have to pick one.
Every session is designed with your goals in mind, and we keep our 1 on 1 client list small so you get your coach's full attention. If you're ready to stop starting over, we'd love to work with you.
Dre
Proof
What our 1 on 1 clients say
“Every session is planned for a specific purpose and his attention to the details from nutrition, rest protocols, to proper training technique is insane. … I have really leaned out and have way more muscle definition and toned up. Bonus, i have never been this strong before, and its all thanks to Dre.”
“Training with Dre at Inner G transformed my body, I dropped fat, leaned out big time, and got way more defined in just a few months. He dialed in my plan perfectly from the training to nutrition, it wasn't easy but Dre was with me from start to finish and he got me ready by our goal date.”
“I’ve worked with a lot of trainers over the years, but Dre takes it to a whole new level. He’s not just about the basics, he gets into the science behind every movement, making sure you’re targeting the right muscle groups with proper form to maximize results. I have gotten stronger and built more muscle training with Dre in the last 6 months in my years of training before on my own and with other trainers.”
Individual results vary. Quoted from Google reviews; “…” marks trimmed text.
5.0 from 100+ Google reviews · Read all reviews on Google →
Client results
Results from 1 on 1 clients
Drag the slider to see before and after.
Individual results vary.
Your first step
Start with the Crush It Session ($100)
$100 (+ HST) one on one with your coach
- Body fat testKnow your real starting point, beyond the number on the scale. Value $40
- Movement screensSee how you move, and where you're compensating. Value $75
- Research Graded Performance TestYour strength, endurance and heart health tests graded against published research standards, so your progress is measured, not guessed. Value $50
- Goals sessionA one on one talk about what you want and what's been in the way.
- Your results by emailResults and movement screen notes, emailed to you the next day.
We'll credit your full $100 toward your first training package when you sign up within 48 hours after your session.
Your results and movement screen notes are emailed to you the next day.
Start with a Crush It SessionSpots filling quickly: only 2 left
How it works
Three steps to your first personal training session
- 1
Tell us about you
Fill in a short form. It takes about 30 seconds.
- 2
Do your Crush It Session
Book and complete your $100 (+ HST) one on one assessment with your coach.
- 3
Start your 1 on 1 program
Private coaching packages start at $960 (+ HST). We'll credit your full $100 toward your first training package when you sign up within 48 hours after your session.
Nutrition coaching included
Nutrition coaching included
Training two to three times a week? Nutrition coaching is usually included in your package, so your food supports the work you do in the studio. More on nutrition coaching.
Personal training for anyone who wants to get stronger and move better
Every plan starts where you are today and is designed around you. If strength, balance and mobility are your focus, see personal training for seniors in Vaughan. Prefer classes? See our small group fitness classes.
Quick facts
- What: a coached fitness studio offering small group fitness classes and one on one personal training
- Where: 11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8 (Vaughan)
- Phone: (289) 536-8066 · Email: g-squad@innerg.ca
- Hours: Monday to Friday 5:45 AM to 8 PM; Saturday and Sunday 8:30 AM to 4 PM
- Small group classes: led by a coach and capped at 16 people
- New members: 7 days of unlimited small group classes for $30 (+ HST)
- Personal training: starts with the $100 (+ HST) Crush It Session. We'll credit your full $100 toward your first training package when you sign up within 48 hours after your session.
- Nutrition coaching: usually included with personal training at 2 to 3 sessions a week, or $100/month + HST on its own
- Getting here: free parking on site; we’re on the 2nd floor and there’s no elevator, so it’s one flight of stairs
FAQ
Personal training in Vaughan: questions
Is nutrition coaching included?
It’s usually included in personal training packages of 2 to 3 sessions a week. On its own, nutrition coaching is $100/month + HST. See nutrition coaching.
What hours can I train?
Monday to Friday 5:45 AM to 8 PM, Saturday and Sunday 8:30 AM to 4 PM.
Will this help me build muscle and get leaner?
That's what most of our 1 on 1 clients come for. Your sessions are planned around your goal and progressed week to week, our coaching team is led by a Precision Nutrition (PN1) certified coach, and your Crush It Session gives you a measured starting point (body fat test and Research Graded Performance Test), so your progress is tracked, not guessed.
How do you keep me consistent?
Your sessions are booked with your coach, so they're in your calendar and someone is expecting you. Every session is planned before you arrive, so you never have to figure out what to do, and your coach keeps you accountable from week to week.
How much is personal training?
Private coaching packages start at $960 (+ HST). Your coach helps you choose the right one at your Crush It Session, once they know your goals and how often you want to train. We'll credit your full $100 toward your first training package when you sign up within 48 hours after your session.
What happens in a Crush It Session?
A one on one session with a coach: a body fat test, movement screens, a Research Graded Performance Test (strength, endurance and heart health tests graded against published research standards) and a goals session. Your results and movement screen notes are emailed to you the next day.
Is it for beginners?
Yes. Everything starts from your current fitness level, and your coach guides your form from the very first rep.
I have an old injury. Can I still train?
Yes. Tell your coach at your Crush It Session. Your movement screens show what to work around, and every session is adapted to you. If you're recovering from surgery or a recent injury, or have a heart or other medical condition, please get clearance from your physician first.
What if I'm not ready to pay yet?
No problem. Fill in the short form below and book a free 15 minute intro call with our team first.
Where are you located?
11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8. Our clients come from across Vaughan, including Concord, the Vaughan Metropolitan Centre (VMC), Maple and Woodbridge, and from nearby Thornhill. Find us on Google
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Build muscle. Get leaner. Move and feel better.
Your $100 (+ HST) Crush It Session is the first step. We'll credit your full $100 toward your first training package when you sign up within 48 hours after your session.
Start with a Crush It Session5.0 from 100+ Google reviews
Step 1 of 2
Tell us about you
It takes about 30 seconds. Next, you'll book your Crush It Session.