Our Class Types

LEGACY

50% conditioning, 50% strength, 100% tough.

A 60 minute full body class that's hard work from start to finish. You'll build strength and lean muscle and get your heart rate up. We start with our power yoga warm up, move into a mix of weight training and conditioning, and finish with a yoga cool down.

Push, pull, sweat. Repeat.

Warrior

Improve athleticism, build strength, obliterate calories.

This full body conditioning workout will test your mettle and challenge you physically. Expect to work up a serious sweat with a mix of weights, functional training and cardio, all working toward your strongest self.

Grind. Hustle. Move.

LIFT + FLOW

Let’s Lift!

This is a favourite at Inner G. Put every muscle to work. Start with our Power Yoga warm up then kick it into high gear with our Inner G Strength Training. This workout will strengthen your body, mind, and willpower. Get high on sweat as you lift higher and push harder. Become stronger, build lean muscle and carve out your physique in the process, every class will make you more determined to get stronger for the next.

Pure power. Pure strength. Pure energy.

IGNITE

A coached conditioning class that also builds strength. You’ll mix strength moves with kettlebells and medicine balls, short runs and plyometrics, and your coach scales each one to your level. You’ll leave feeling strong.

G-FIT

Coached conditioning.

A conditioning class with ropes, bands, sleds, tires, plyo boxes and more. Your coach walks you through each station and scales it to your level, so you build endurance and work capacity. Expect to get your heart rate up and work up a sweat.

Endurance. Energy. Power.

POWERFLOW

Move with intent.

This class gives you space to focus on what matters most. Every shift has a purpose. Every movement is solid, intense, strong. Ignite your fire, stay in the challenge, work your way through it. This is power yoga.

RECHARGE

It never hurt so good before. Recharge with this 60 minute myofascial release, stretch, and mobility class. We're grinding it out daily and in this class we step back and give our body some well deserved TLC.

We use rollers, balls, bands, and static and dynamic stretching to relieve pain, increase circulation, help you perform better and improve the way you feel and move in and out of the studio.

LŌ FLOW

Move with your breath. Let go of the day.

A mix of Yin and Hatha yoga. From Yin you get slow, meditative postures held longer to improve flexibility and joint mobility. From Hatha you get traditional asanas, controlled breathing and mindful alignment. You leave relaxed and stronger, in body, mind and spirit.

Relax, destress, unwind, and recover.

N-sight

Sit. Still. Be.

We will guide you through a traditional style meditation, adapted for modern life. Using ancient techniques and the power of your imagination and concentration, you have the power to rewire your mind, feel less tense and more joyful and relaxed overall. This receptive present state is often when breakthroughs make their great appearance!