One on one coaching · Concord/Vaughan
Personal Training for Seniors in Vaughan
Get stronger, steadier and more confident in how you move. At Inner G Fitness, you train one on one with a coach at our studio in Concord. Every session is planned around your strength, balance and mobility, and your coach is with you for every rep.
Start with a Crush It Session$99.99 Crush It Session, credited toward your first training package if you start within 14 days.
Why strength training matters as you age
Strength makes everyday life easier: carrying groceries, getting up from a chair, climbing stairs and keeping up with the people you love. Training with a coach helps you build that strength safely, at a pace that suits you.
How sessions are adapted to you
- Your coach starts with where you are today, not where a program says you should be.
- Every exercise is scaled to your strength, balance and mobility, and progressed as you get stronger.
- Your coach watches your form rep by rep and adjusts anything that doesn’t feel right.
- Tell your coach about old injuries or limitations, and every session is planned around them.
Getting to the studio
We’re at 11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8. Parking is free on site. Please note there’s no elevator, so the studio is up one flight of stairs.
Hours: Monday to Friday 5:45 AM to 8 PM; Saturday and Sunday 8:30 AM to 4 PM. Questions? Call (289) 536-8066 or email g-squad@innerg.ca.
Start with the Crush It Session
Your first step is a one on one Crush It Session with a coach: a body fat test, movement screens and a talk about your goals. It takes about 1 hour, so wear your usual workout clothes. The $99.99 is credited toward your first personal training package if you start within 14 days.
Start with a Crush It SessionWant the full details? See personal training in Vaughan.
Questions
Do I need to be fit to start?
No. Your coach starts where you are today and progresses the plan as you get stronger.
Can sessions work around an old injury?
Every session is adapted to you. Tell your coach about any limitations at your Crush It Session. If you're recovering from surgery or a recent injury, check with your doctor first.
Is the studio easy to get to?
We're at 11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8. Parking is free on site. There's no elevator, so it's one flight of stairs.
How do I start?
Book the $99.99 Crush It Session. It takes about 1 hour, and the full $99.99 is credited toward your first personal training package if you start within 14 days.
What hours can I train?
Monday to Friday 5:45 AM to 8 PM, Saturday and Sunday 8:30 AM to 4 PM.