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Inner G Fitness
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Inner G Fitness
Home
About
Membership
Personal Training
Book Your Class
Contact
Home
About
Membership
Personal Training
Book Your Class
Contact

Small group and 1 on 1 personal training in Concord, serving Vaughan, Maple, Woodbridge and Thornhill.
11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8
(289) 536-8066
g-squad@innerg.ca
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Hours: Mon to Fri 5:45 AM to 8 PM; Sat and Sun 8:30 AM to 4 PM
Nutrition coaching
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Personal training in Vaughan · Personal training for seniors · Fitness classes · Our classes · Corporate team classes

Featured
Osteoporosis: Lifting Weights for Bone
November 4, 2026
Osteoporosis: Lifting Weights for Bone
November 4, 2026

November is Osteoporosis Month. See what Canadian guidelines and trials say about lifting weights for bone density, how often to train and how to start.

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November 4, 2026
Vitamin D in Winter: Not a Muscle Shortcut
November 3, 2026
Vitamin D in Winter: Not a Muscle Shortcut
November 3, 2026
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November 3, 2026
Warm Up Exercises for Cold Weather
November 2, 2026
Warm Up Exercises for Cold Weather
November 2, 2026

Cold muscles don’t work as well. What research says about warm up exercises before you train in winter, and why long stretches shouldn’t be your whole warm up.

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November 2, 2026
Exercise for Sleep: How Much and When
November 1, 2026
Exercise for Sleep: How Much and When
November 1, 2026
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November 1, 2026
Knee Pain: Why Strength Training Helps
October 31, 2026
Knee Pain: Why Strength Training Helps
October 31, 2026
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October 31, 2026


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Start here if you’re new 👋 Group training, but actually coached. Classes cap at 16 people, so our coaches can watch your reps, fix your form, and track your progress week to week. Try a week of unlimited classes for $30. There’s no aut
When the squad shows up together, the gains hit different. Great energy, great people, great workout. 📲 Book your spot 💪🏽 Download the @innerg.fitness app in the App Store or google play to get started on your 7 day trial! @innerg.fitness 📍11-4
Some of the best people I know show up on Saturday mornings. 🖤 Legacy class at @innerg.fitness means sweat, laughs, and flexing like nobody’s watching (everybody’s watching). Strength looks good on everyone. 💪 #InnerGFitness #LegacyCl

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