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Inner G Fitness
Home
About
Membership
Personal Training
Book Your Class
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Home
About
Membership
Personal Training
Book Your Class
Contact
INNER G 10/28/26 INNER G 10/28/26

Portable sauna temperature: is it hot enough to work?

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Small group and 1 on 1 personal training in Concord, serving Vaughan, Maple, Woodbridge and Thornhill.
11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8
(289) 536-8066
g-squad@innerg.ca
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Hours: Mon to Fri 5:45 AM to 8 PM; Sat and Sun 8:30 AM to 4 PM
Nutrition coaching
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Personal training in Vaughan · Personal training for seniors · Fitness classes · Our classes · Nutrition coaching

Featured
Ice bath after a workout: why it can blunt muscle growth
October 28, 2026
Ice bath after a workout: why it can blunt muscle growth
October 28, 2026
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October 28, 2026
Portable sauna temperature: is it hot enough to work?
October 28, 2026
Portable sauna temperature: is it hot enough to work?
October 28, 2026
Read more →
October 28, 2026
Lower Back Pain Exercises to Cut Flare-Ups
October 28, 2026
Lower Back Pain Exercises to Cut Flare-Ups
October 28, 2026
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October 28, 2026
Exercise for Insulin Resistance: How Much
October 27, 2026
Exercise for Insulin Resistance: How Much
October 27, 2026
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October 27, 2026
Balance Exercises That Cut Falls by 24%
October 26, 2026
Balance Exercises That Cut Falls by 24%
October 26, 2026
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October 26, 2026


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Start here if you’re new 👋 Group training, but actually coached. Classes cap at 16 people, so our coaches can watch your reps, fix your form, and track your progress week to week. Try a week of unlimited classes for $30. There’s no aut
When the squad shows up together, the gains hit different. Great energy, great people, great workout. 📲 Book your spot 💪🏽 Download the @innerg.fitness app in the App Store or google play to get started on your 7 day trial! @innerg.fitness 📍11-4
Some of the best people I know show up on Saturday mornings. 🖤 Legacy class at @innerg.fitness means sweat, laughs, and flexing like nobody’s watching (everybody’s watching). Strength looks good on everyone. 💪 #InnerGFitness #LegacyCl
Happy Thanksgiving! A little reminder to slow down, appreciate the moments that matter, and be grateful for the people who make life meaningful. 🙏🏽❤️ Wishing you and your loved ones a beautiful Thanksgiving. #thanksgivingvibes❤️🙏🏻

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