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About
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Personal Training
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Home
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Personal Training
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INNER G 10/27/26 INNER G 10/27/26

Exercise for insulin resistance: what the research shows

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Small group and 1 on 1 personal training in Concord, serving Vaughan, Maple, Woodbridge and Thornhill.
11-411 Confederation Parkway (2nd floor), Concord, ON L4K 0A8
(289) 536-8066
g-squad@innerg.ca
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Hours: Mon to Fri 5:45 AM to 8 PM; Sat and Sun 8:30 AM to 4 PM
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Personal training in Vaughan · Personal training for seniors · Fitness classes · Our classes · Nutrition coaching

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Exercise for insulin resistance: what the research shows
October 27, 2026
Exercise for insulin resistance: what the research shows
October 27, 2026
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October 27, 2026
Balance exercises to prevent falls: what the research shows
October 26, 2026
Balance exercises to prevent falls: what the research shows
October 26, 2026
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October 26, 2026
Exercise for depression: what the research shows
October 24, 2026
Exercise for depression: what the research shows
October 24, 2026
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October 24, 2026
How sleep affects your recovery, muscle and fat loss
March 8, 2025
How sleep affects your recovery, muscle and fat loss
March 8, 2025

How much sleep you need to recover from training, what short nights do to your hormones and performance, and the habits that help you sleep better.

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March 8, 2025
Intermittent Fasting: Benefits and Drawbacks
March 7, 2025
Intermittent Fasting: Benefits and Drawbacks
March 7, 2025

What the research says intermittent fasting can do for weight loss, insulin and brain health, and the downsides to weigh before you try it.

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March 7, 2025


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Start here if you’re new 👋 Group training, but actually coached. Classes cap at 16 people, so our coaches can watch your reps, fix your form, and track your progress week to week. Try a week of unlimited classes for $30. There’s no aut
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